SilverCloud Health: Supporting Mental and Behavioral Health
SilverCloud Health is a free iPhone app developed by SilverCloud Health Ltd. It falls under the category of Lifestyle and subcategory of Health & Fitness. The app requires a SilverCloud account, so users need to check with their healthcare service if they offer SilverCloud.
SilverCloud Health provides a wide range of supportive and interactive programs, tools, and tactics for mental and behavioral health issues. It offers programs that address various aspects of wellbeing, such as life balance, time management, communication skills, goal setting, anger management, stress management, relaxation, and sleep management, among others.
The app includes a broad variety of interactive tools, including mindfulness meditations, breathing and relaxation exercises, review pages, and anger management strategies. These tools are related to content across anxiety, depression, stress, wellbeing, resilience, and coping. The app also incorporates social and supportive elements to provide a human touch associated with face-to-face support.
The content provided by SilverCloud is evidence-based and follows best practices in its delivery. It has been developed with research and content from leaders in their fields, ensuring a gold standard of care. The app also integrates with HealthKit, allowing users to store their time spent in the app as mindfulness minutes and view their mood in relation to sleep and exercise.
Overall, SilverCloud Health offers a comprehensive platform for individuals looking to manage their mental and behavioral health effectively. With its evidence-based content, interactive tools, and integration with HealthKit, it provides a valuable resource for users seeking support in their journey towards better mental wellbeing.
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